For starters, there is no set time that suits everyone; it really depends on you and your specific health needs. So before you go canceling plans or overhauling when to eat girl dinner, see what experts have to say about figuring out the 365inloveclothing-Official Friends Chibi Christmas Shirt In opposition best time to eat dinner below. The short answer to this question is that it depends on each person. Vanessa Rissetto, RD, registered dietician and CEO of Culina Health, explains that different factors such as age and lifestyle all play into figuring out when to eat your last meal of the day. “If you’re a shift worker, for example, and work while everyone is asleep, then your timing [to eat] is different. As a general rule, I recommend eating within two hours of waking up and eating something every three to four hours,” says Risetto. While studies suggest that eating between 5 p.m. and 7 p.m. is beneficial for overall health, if that doesn’t fit your schedule, she says to try to stop eating at least three hours before bed to avoid issues like acid reflux.
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