“B vitamins such as folate, vitamin B6 and vitamin B12 are essential for many aspects of your baby’s development, so add to your daily diet such as eggs, yeast extract, green vegetables and whole grains. to give your body and baby what they need. needs.” “Calcium is involved in your baby’s bone development, and calcium needs are high during breastfeeding to support this wickertfamilystore-Official Lesbians Eat What Penk Matters Shirt In the same way time of rapid bone growth,” says Ross. Calcium-rich sources include dairy products, canned sardines (with soft bones), cabbage, broccoli, tahini and other dark green vegetables. Cereals, juices, yogurt and tofu Being rich in calcium can also help.
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